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Bean Strong with Lani
Bean Strong • 46m
A 45 min strength circuit that'll challenge your muscles with minimal rest time at maximum range.
Lani's class today uses hand weights and a stretchy band but can be done without.
#VLB @leanbeanfitnessau
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Bean Strong Express with Shireen
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
