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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Low Impact Bean Strong with Carragh

Bean Strong • 44m

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  • Low Impact Bean Strong [Express] with...

    This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
    Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!

  • Low Impact Bean Strong with Carragh

    The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
    Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.

  • Low Impact Bean Strong with Carragh

    Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
    But she's VIRTUALLY back and we're so happy to have her back in the team!
    She's also expecting a little girl so has tailored this workout to make it pregnancy ...