Low Impact Bean Strong [Express] with Carragh
Bean Strong
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33m
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau
Up Next in Bean Strong
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Low Impact Bean Strong with Carragh
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau -
Low Impact Bean Strong with Shireen
This low impact, high burn Bean Strong sesh by Shireen is guaranteed to get you sweating without the need for any hopping or jumping- just a couple of cans or dumbbells.
Top tip: The slower the better on each exercise to ensure you activate all the right muscles- and don't forget to breathe!
This... -
Low Impact Bean Strong with Carragh
Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
Loop band optional.
