At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Kicking off the weekend in the strongest way with Sarah's Bean Strong.
You'll need a couple of cans or dumbells plus a band/pair of tights to tie round your legs.
This is a full body workout with a focus on core strength and our top tip is to keep the pace slow so all your muscles can fire effe...
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.