Bean Strong with Shireen
Bean Strong
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35m
Shireen will be taking you today for a triple 'A' strength session - Ass, Abs and Arms.
It's also low-impact, easy on the joints and equipment free!
#VLB @leanbeanfitnessau
Up Next in Bean Strong
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Bean Strong with Sarah
Kicking off the weekend in the strongest way with Sarah's Bean Strong.
You'll need a couple of cans or dumbells plus a band/pair of tights to tie round your legs.
This is a full body workout with a focus on core strength and our top tip is to keep the pace slow so all your muscles can fire effe... -
Low Impact Bean Strong [Express] with...
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau -
Low Impact Bean Strong with Nina
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.