All you need for Bean strong with Lizzie is a sturdy chair for some step ups and planks.
This challenging sesh will get your heart racing so take it at whatever pace works for your body.
Let us know how you go!
#VLB @leanbeanfitnessau
We've got a full body Bean Strong class for you today by Nina - a strength based circuit which she's added even MORE cardio into...coz why not go hard when you're already home?!
Cans/dumbbells are needed and if you happen to have a pair of ankle weights, you can keep them on throughout. #VLB @le...
Nothing needed for this Strong sesh with Mel but if you want a little more resistance, use a stretchy band or a pair of tights to substitute!
You asked for arms, cardio and inner thighs and Mel has certainly delivered so be warned, you may be sore tomorrow. #VLB @leanbeanfitnessau
Shireen has heard your requests for full-body including inner thighs, abs and butt so she’s put together a vigorous Bean Strong sesh to get everything fired up.
Ps. This is day 4 of VLB so if you’re feeling achy we feel you, go easy and don’t skip the stretch!
Lean Bean Fitness #VLB
