Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout #VLB...

Clench your fists and release any stress with Emma's high energy Boxing workout.
Focussing on short 30 second bursts to work on endurance through the 5 min sets.
This session builds up so keep focusing on your core staying tight to get the most out of this workout!
Handweights optional.
#VLB @lea...

This full body 'boxilates' inspired session with Sarah focuses on conditioning, slow strength exercises matched with powerful, high speed boxing sets to get the heart rate firing! Feel free to use handweights to challenge yourself further.
#VLB @leanbeanfitnessau

A cardio based upper body class with Mel that'll burn energy, fast.
Have your water and sweat towel close by for this one and don't forget to keep your core tight and your knees soft to help add power to your punches.
The use of hand weights encouraged ;)
#VLB @leanbeanfitnessau

Give your legs a little break and put your arms and core to work in this boxing sesh with Emma. She'll take you through 2 minute challenges focusing on high reps, finishing with a Tabata set to get your heart rate up even higher. Low impact and advanced options are offered- grab a set of hand wei...

Hand weights and loop band (optional) at the ready, it's time to punch your stresses away.
Melissa will be taking you through timed boxing sets with an evil tabata burner in the middle - coz why not!? Have fun...
#VLB @leanbeanfitnessau

Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...

Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end. #VLB @leanbeanfitnessau

Stress be gone with Sarah's punchy sesh that'll leave you sweaty and energised.
Expect a fast paced workout with conditioning exercises thrown in to get the heart rate up and your abs fired.
Sarah will be using light dumbbells but you can use cans or go free-hand. #VLB @leanbeanfitnessau

This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
Sarah will help you maintain a strong core to assist in good technique throughout.
Can be done with light hand weights (cans) or shadow box without weights, focusing on ...

Hand weights optional to power up your punches today in Melissa's spicy sesh.
Boxing has been proven to manage stress, improve sleep and increase metabolism, and not only is it GREAT for you, it'll also mega fun.
So without further ado, let's lift that heart rate.
#VLB @leanbeanfitnessau

Join Emma to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
Warning: KILLER finisher to bust out any last energy you've got...don't say we didn't warn y...

Join Olivia to work through some fun boxing combinations that will increase your heart rate and challenge your endurance.
Mini ab sequences are thrown in throughout the session and remember to listen out for cues to increase or lower the intensity.
Let us know how you go!

This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.

Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉

Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.

Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.
Show...

Power up, fists at the ready, it's your favourite way to de-stress the day.
Lose your inhibitions and give it all you got, Melissa will get the blood pumping around your body and leave you feeling fitter than ever.
This cardio workout will work your arms without the use of dumbbells or tins but a...

Emma is delivering the stress-busting goods with this powerful Bean Box workout.
You're going to be working in short 2 minute rounds that'll test your stamina and improve your technique.
You're welcome to use some light dumbbells or cans to power up those punches.

Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
Optional tins to punch with or just tighten up your fists.

Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
No equipment needed but if you want to hold hand weights you're welcome to.
Warning: Lizzie was aching for days after she filmed this using no weights at all.