Bean Box [Express] With Olivia
Bean Box • 32m
Join Olivia to work through some fun boxing combinations that will increase your heart rate and challenge your endurance.
Mini ab sequences are thrown in throughout the session and remember to listen out for cues to increase or lower the intensity.
Let us know how you go!
Up Next in Bean Box
Bean Box [Express] With Emma
Grab a set of light hand weights to power up your punches in Emma's Bean Box quickie.
She'll be taking you through 30 second bursts focusing on endurance and high repetitions.
Minimal rest, maximum effort to get you nice and sweaty!
Low Impact Bean Box with Carragh
This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.
Bean Box [Express] with Lizzie
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.