Low Impact Bean Box with Carragh
Bean Box • 46m
This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.
Up Next in Bean Box
Bean Box [Express] with Lizzie
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.
Bean Box [Express] with Olivia
Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.
Bean Box [Express] with Mel
Power up, fists at the ready, it's your favourite way to de-stress the day.
Lose your inhibitions and give it all you got, Melissa will get the blood pumping around your body and leave you feeling fitter than ever.
This cardio workout will work your arms without the use of dumbbells or tins but a...