Bean Box [Express] with Lizzie
Bean Box • 25m
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.
Up Next in Bean Box
Bean Box [Express] with Olivia
Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.
Bean Box [Express] with Mel
Power up, fists at the ready, it's your favourite way to de-stress the day.
Lose your inhibitions and give it all you got, Melissa will get the blood pumping around your body and leave you feeling fitter than ever.
This cardio workout will work your arms without the use of dumbbells or tins but a...
Bean Box with Emma
Emma is delivering the stress-busting goods with this powerful Bean Box workout.
You're going to be working in short 2 minute rounds that'll test your stamina and improve your technique.
You're welcome to use some light dumbbells or cans to power up those punches.