At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab a set of light hand weights to power up your punches in Emma's Bean Box quickie.
She'll be taking you through 30 second bursts focusing on endurance and high repetitions.
Minimal rest, maximum effort to get you nice and sweaty!
This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.
Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.