This full body 'boxilates' inspired session with Sarah focuses on conditioning, slow strength exercises matched with powerful, high speed boxing sets to get the heart rate firing! Feel free to use handweights to challenge yourself further.
#VLB @leanbeanfitnessau
Give your legs a little break and put your arms and core to work in this boxing sesh with Emma. She'll take you through 2 minute challenges focusing on high reps, finishing with a Tabata set to get your heart rate up even higher. Low impact and advanced options are offered- grab a set of hand wei...
Hand weights and loop band (optional) at the ready, it's time to punch your stresses away.
Melissa will be taking you through timed boxing sets with an evil tabata burner in the middle - coz why not!? Have fun...
#VLB @leanbeanfitnessau
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...
