Hand weights and loop band (optional) at the ready, it's time to punch your stresses away.
Melissa will be taking you through timed boxing sets with an evil tabata burner in the middle - coz why not!? Have fun...
#VLB @leanbeanfitnessau
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...
Stress be gone with Sarah's punchy sesh that'll leave you sweaty and energised.
Expect a fast paced workout with conditioning exercises thrown in to get the heart rate up and your abs fired.
Sarah will be using light dumbbells but you can use cans or go free-hand. #VLB @leanbeanfitnessau
This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
Sarah will help you maintain a strong core to assist in good technique throughout.
Can be done with light hand weights (cans) or shadow box without weights, focusing on ...
