Bean Box with Sarah
Bean Box
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44m
Stress be gone with Sarah's punchy sesh that'll leave you sweaty and energised.
Expect a fast paced workout with conditioning exercises thrown in to get the heart rate up and your abs fired.
Sarah will be using light dumbbells but you can use cans or go free-hand. #VLB @leanbeanfitnessau
Up Next in Bean Box
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Bean Box with Sarah
This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
Sarah will help you maintain a strong core to assist in good technique throughout.
Can be done with light hand weights (cans) or shadow box without weights, focusing on ... -
Bean Box with Mel
Hand weights optional to power up your punches today in Melissa's spicy sesh.
Boxing has been proven to manage stress, improve sleep and increase metabolism, and not only is it GREAT for you, it'll also mega fun.
So without further ado, let's lift that heart rate.
#VLB @leanbeanfitnessau -
Bean Box with Emma
Join Emma to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
Warning: KILLER finisher to bust out any last energy you've got...don't say we didn't warn y...
