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Watch this video and more on Virtual Lean Bean

Bean Box with Sarah

Bean Box • 44m

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  • Bean Box with Sarah

    This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
    Sarah will help you maintain a strong core to assist in good technique throughout.
    Can be done with light hand weights (cans) or shadow box without weights, focusing on ...

  • Bean Box with Mel

    Hand weights optional to power up your punches today in Melissa's spicy sesh.
    Boxing has been proven to manage stress, improve sleep and increase metabolism, and not only is it GREAT for you, it'll also mega fun.
    So without further ado, let's lift that heart rate.
    #VLB @leanbeanfitnessau

  • Bean Box with Emma

    Join Emma to punch out your worries and ramp up those endorphins.
    This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
    Warning: KILLER finisher to bust out any last energy you've got...don't say we didn't warn y...