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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Bean Box with Emma

Bean Box • 43m

Up Next in Bean Box

  • Bean Box [Express] With Olivia

    Join Olivia to work through some fun boxing combinations that will increase your heart rate and challenge your endurance.
    Mini ab sequences are thrown in throughout the session and remember to listen out for cues to increase or lower the intensity.
    Let us know how you go!

  • Bean Box [Express] With Emma

    Grab a set of light hand weights to power up your punches in Emma's Bean Box quickie.
    She'll be taking you through 30 second bursts focusing on endurance and high repetitions.
    Minimal rest, maximum effort to get you nice and sweaty!

  • Low Impact Bean Box with Carragh

    This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
    You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.