Bean Box with Emma
Bean Box • 43m
Join Emma to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
Warning: KILLER finisher to bust out any last energy you've got...don't say we didn't warn you.
Up Next in Bean Box
Bean Box [Express] With Olivia
Join Olivia to work through some fun boxing combinations that will increase your heart rate and challenge your endurance.
Mini ab sequences are thrown in throughout the session and remember to listen out for cues to increase or lower the intensity.
Let us know how you go!
Bean Box [Express] With Emma
Grab a set of light hand weights to power up your punches in Emma's Bean Box quickie.
She'll be taking you through 30 second bursts focusing on endurance and high repetitions.
Minimal rest, maximum effort to get you nice and sweaty!
Low Impact Bean Box with Carragh
This low impact cardio workout with Carragh will get your heart rate up and build a sweat with powerful but controlled boxing moves.
You're welcome to use light dumbbells to increase the intensity but with or without, your back and arms will feel this one tomorrow.