Bean Box Express with Olivia
Bean Box
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36m
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the entire workout- so go pick up some cans of beans! Have fun. #VLB @leanbeanfitnessau
Video #294
Up Next in Bean Box
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Bean Box with Sarah
Stress be gone with Sarah's punchy sesh that'll leave you sweaty and energised.
Expect a fast paced workout with conditioning exercises thrown in to get the heart rate up and your abs fired.
Sarah will be using light dumbbells but you can use cans or go free-hand. #VLB @leanbeanfitnessau -
Bean Box with Sarah
This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
Sarah will help you maintain a strong core to assist in good technique throughout.
Can be done with light hand weights (cans) or shadow box without weights, focusing on ... -
Bean Box with Mel
Hand weights optional to power up your punches today in Melissa's spicy sesh.
Boxing has been proven to manage stress, improve sleep and increase metabolism, and not only is it GREAT for you, it'll also mega fun.
So without further ado, let's lift that heart rate.
#VLB @leanbeanfitnessau
