Give your legs a little break and put your arms and core to work in this boxing sesh with Emma. She'll take you through 2 minute challenges focusing on high reps, finishing with a Tabata set to get your heart rate up even higher. Low impact and advanced options are offered- grab a set of hand weights (cans of beans) to power up those punches. @VLB @leanbeanfitnessau
Hand weights and loop band (optional) at the ready, it's time to punch your stresses away.
Melissa will be taking you through timed boxing sets with an evil tabata burner in the middle - coz why not!? Have fun...
#VLB @leanbeanfitnessau
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...
Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end. #VLB @leanbeanfitnessau
