Bean Box with Josie
Bean Box
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47m
Tie your hair up, grab some hand weights or (2 x bottles of water) and punch stress away with Josie's boxing sesh.
You'll work your arms, back and core in this fast but fiery cardio workout.
Lets hit it! #VLB @leanbeanfitnessau
Up Next in Bean Box
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Bean Box with Renee
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi... -
Bean Box with Renee
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi... -
Box and Burn with Lizzie
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ...
