Clench your fists and release any stress with Emma's high energy Boxing workout.
Focussing on short 30 second bursts to work on endurance through the 5 min sets.
This session builds up so keep focusing on your core staying tight to get the most out of this workout!
Handweights optional.
#VLB @leanneanfitnessau
Up Next in Bean Box
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Bean Box with Sarah
This full body 'boxilates' inspired session with Sarah focuses on conditioning, slow strength exercises matched with powerful, high speed boxing sets to get the heart rate firing! Feel free to use handweights to challenge yourself further.
#VLB @leanbeanfitnessau -
Bean Box with Mel
A cardio based upper body class with Mel that'll burn energy, fast.
Have your water and sweat towel close by for this one and don't forget to keep your core tight and your knees soft to help add power to your punches.Video #324
The use of hand weights encouraged ;)
#VLB @leanbeanfitnessau -
Bean Box with Emma
Give your legs a little break and put your arms and core to work in this boxing sesh with Emma. She'll take you through 2 minute challenges focusing on high reps, finishing with a Tabata set to get your heart rate up even higher. Low impact and advanced options are offered- grab a set of hand wei...
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