Join Mel to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #716
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Bean Box with Shireen
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
#VLB @leanbeanfitnessau -
Bean Box with Josie
Tie your hair up, grab some hand weights or (2 x bottles of water) and punch stress away with Josie's boxing sesh.
You'll work your arms, back and core in this fast but fiery cardio workout.
Lets hit it! #VLB @leanbeanfitnessau -
Bean Box with Renee
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi...
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