WellBean Challenge: Slowburn Sweeties

WellBean Challenge: Slowburn Sweeties

Ready, set, let's play! Our two week challenge is here to help guide you through a happier, healthier version of yourself and motivated to take on the world. It includes a two week workout plan as well as meal plan so you'll can nourish and to support your body through the workouts.

Subscribe Share
WellBean Challenge: Slowburn Sweeties
  • Slowburn Sweetie Challenge Week 1 & 2

    112 KB

  • Two Week Healthy Eating Meal Plans

    77.2 MB

  • 15 Min Stretch with Gabby

    Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.

    #VLB @leanbeanfitnessau

    Video #349

  • 5min Total Core with Josie

    No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #656

  • Live On Demand: Power Pilates with Lizzie

    Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)

  • Barre Burn with Shireen

    Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
    No ball, no worries- you'll still get a good full body workout.
    #vlb @leanbeanfitnessau

    Video #620

  • 20 Min Lean Legs Burner with Josie

    Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #657

  • Upper Body Sculpt with Bernadette

    Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #696

  • Power Pilates [Express] with Lily

    Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau

    Video ...

  • Floor Barre with Renee

    This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
    Renee will get your heart racing with an arm and cardio combo so expect a sweat.
    Low impact options available.
    Equipment? 1x ball or pillow and 1 x ...

  • Power Yoga with Nia

    For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
    Expect to feel stretched and strengthened after this rejuvenating session.
    #vlb @leanbeanfitnessau

    Vide...

  • Live On Demand: Ass & Abs with Renee

    Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
    Tue 12PM
    14/09/2021

  • Barre Beans Express with Josie

    A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
    Your body will feel energised and awake after this workout.
    Equipment: Hand weights and a Pilates Ball.
    Get yours for only $25 here: https://leanbeanfitness.com/shop/
    #vlb @leanbeanfi...

  • 15 min Ab burner with Renee

    7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
    Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...

  • 10 Min Booty Burner with Josie

    20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

  • Ab Blaster with Mel

    Day 2 of the challenge and Mel is here to help you blast those abs!

    All you need is a pilates ball and a mat for this 20 minute ab killer...

    #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #696b

  • Bean Strong with Lily

    What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station...