Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
No ball, no worries- you'll still get a good full body workout.
#vlb @leanbeanfitnessau
Video #620
Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #657
Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
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Video #696
Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau
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![Power Pilates [Express] with Lily](https://vhx.imgix.net/virtualleanbean/assets/f4fbb0ae-703c-4b00-b2f9-08a8baef5e32-f817f979.png?auto=format%2Ccompress&fit=crop&h=360&w=640)