Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau
Video #647
This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
Renee will get your heart racing with an arm and cardio combo so expect a sweat.
Low impact options available.
Equipment? 1x ball or pillow and 1 x ...
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessau
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Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
Tue 12PM
14/09/2021
