Floor Barre with Renee
WellBean Challenge: Slowburn Sweeties
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38m
This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
Renee will get your heart racing with an arm and cardio combo so expect a sweat.
Low impact options available.
Equipment? 1x ball or pillow and 1 x yoga block or coffee table book.
#VLB @leanbeanfitnessau
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Up Next in WellBean Challenge: Slowburn Sweeties
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Power Yoga with Nia
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessauVide...
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Live On Demand: Ass & Abs with Renee
Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
Tue 12PM
14/09/2021 -
Barre Beans Express with Josie
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfi...
