Barre Beans Express with Josie
WellBean Challenge: Slowburn Sweeties • 30m
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfitnessau
Video #631
Up Next in WellBean Challenge: Slowburn Sweeties
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15 min Ab burner with Renee
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq... -
10 Min Booty Burner with Josie
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
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Ab Blaster with Mel
Day 2 of the challenge and Mel is here to help you blast those abs!
All you need is a pilates ball and a mat for this 20 minute ab killer...
#vlb @leanbeanfitnessau
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Video #696b
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