20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfitnessau
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Video #690b
Up Next in WellBean Challenge: Slowburn Sweeties
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Ab Blaster with Mel
Day 2 of the challenge and Mel is here to help you blast those abs!
All you need is a pilates ball and a mat for this 20 minute ab killer...
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Video #696b
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Bean Strong with Lily
What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station...
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