15 min Ab burner with Renee
WellBean Challenge: Slowburn Sweeties • 16m
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Oblique twists, Bicycles & half lean back pulses. Modifications offered. Hand weights optional. #vlb @leanbeanfitnessau
Video #629
Up Next in WellBean Challenge: Slowburn Sweeties
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10 Min Booty Burner with Josie
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
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Ab Blaster with Mel
Day 2 of the challenge and Mel is here to help you blast those abs!
All you need is a pilates ball and a mat for this 20 minute ab killer...
#vlb @leanbeanfitnessau
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Video #696b
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Bean Strong with Lily
What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station...
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