A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau

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Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.

#VLB @leanbeanfitnessau

Video #349

No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau

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Video #656

Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)

Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
No ball, no worries- you'll still get a good full body workout.
#vlb @leanbeanfitnessau

Video #620

Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau

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Video #657

Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau

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Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

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Video #696

Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
@leanbeanfitnessau #VLB

Video #570

Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau

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V...

For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessau

Vide...

Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
Sat 8AM
18/09/2021

A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfi...

7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...

A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.

We've got 8 exercises, 3 rounds. Let’s go!

#vlb @leanbeanfitnessau

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Video #652b

20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

Day 2 of the challenge and Mel is here to help you blast those abs!

All you need is a pilates ball and a mat for this 20 minute ab killer...

#vlb @leanbeanfitnessau

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Video #696b

Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...