At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Ready, set, sweat! Our two week challenge is here to help guide you through a happier, healthier version of yourself and motivated to take on the world. It includes a two week workout plan as well as meal plan so you'll can nourish and to support your body through the workouts.
A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau
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Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
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For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
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7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...