WellBean Challenge: Hardcore Honeys

WellBean Challenge: Hardcore Honeys

Ready, set, sweat! Our two week challenge is here to help guide you through a happier, healthier version of yourself and motivated to take on the world. It includes a two week workout plan as well as meal plan so you'll can nourish and to support your body through the workouts.

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WellBean Challenge: Hardcore Honeys
  • Hardcore Honey Challenge Week 1 & 2

    112 KB

  • Two Week Healthy Eating Meal Plans

    77.2 MB

  • 15 Min Stretch with Gabby

    Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.

    #VLB @leanbeanfitnessau

    Video #349

  • 5min Total Core with Josie

    No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #656

  • Live On Demand: HIIT Play with Charlotte

    Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)

  • Barre Burn with Shireen

    Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
    No ball, no worries- you'll still get a good full body workout.
    #vlb @leanbeanfitnessau

    Video #620

  • 20 Min Lean Legs Burner with Josie

    Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #657

  • Upper Body Sculpt with Bernadette

    Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #696

  • Power Pilates with Bella

    Time to tone.
    Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
    Hand weights and booty band are both optional but great to increase intensity.
    @leanbeanfitnessau #VLB

    Video #570

  • 20 Min Cardio Extreme with Josie

    Josie is gonna get you good with this bodyweight workout
    of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share your feedback!

    V...

  • Power Yoga with Nia

    For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
    Expect to feel stretched and strengthened after this rejuvenating session.
    #vlb @leanbeanfitnessau

    Vide...

  • Live On Demand: Bean Box with Mel

    Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
    Sat 8AM
    18/09/2021

  • Barre Beans Express with Josie

    A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
    Your body will feel energised and awake after this workout.
    Equipment: Hand weights and a Pilates Ball.
    Get yours for only $25 here: https://leanbeanfitness.com/shop/
    #vlb @leanbeanfi...

  • 15 min Ab burner with Renee

    7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
    Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...

  • 10 Min Intense Body with Olivia

    A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.

    We've got 8 exercises, 3 rounds. Let’s go!

    #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #652b

  • 10 Min Booty Burner with Josie

    20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

  • Ab Blaster with Mel

    Day 2 of the challenge and Mel is here to help you blast those abs!

    All you need is a pilates ball and a mat for this 20 minute ab killer...

    #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #696b

  • 20 Min Runner Beans with Olivia

    Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
    1st round, 1 minute
    2nd round, 50 seconds
    3rd round, explosive 30 seconds
    Finisher: ab burn...