At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau