Obliques and Waist with Josie
WellBean Challenge: Hardcore Honeys
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19m
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #711
Up Next in WellBean Challenge: Hardcore Honeys
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Upper Body Sculpt with Bernadette
Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #696
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Power Pilates with Bella
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
@leanbeanfitnessau #VLBVideo #570
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20 Min Cardio Extreme with Josie
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessauWe love hearing from our beans so we'd love you to comment below to share your feedback!
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