Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
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Video #696
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
@leanbeanfitnessau #VLB
Video #570
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
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For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessau
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