Power Yoga with Nia
WellBean Challenge: Hardcore Honeys • 46m
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
Up Next in WellBean Challenge: Hardcore Honeys
Live On Demand: Bean Box with Mel
Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
Barre Beans Express with Josie
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
15 min Ab burner with Renee
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...