7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Oblique twists, Bicycles & half lean back pulses. Modifications offered. Hand weights optional. #vlb @leanbeanfitnessau