20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfitnessau
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Video #690b
Up Next in WellBean Challenge: Hardcore Honeys
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Ab Blaster with Mel
Day 2 of the challenge and Mel is here to help you blast those abs!
All you need is a pilates ball and a mat for this 20 minute ab killer...
#vlb @leanbeanfitnessau
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Video #696b
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20 Min Runner Beans with Olivia
Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...
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