Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share your feedback!
Video #655
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessau
Vide...
Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)
Sat 8AM
18/09/2021
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfi...
