CHALLENGE: ASS & ABS

The Ass + Abs Challenge: for our Slow Burn Sweeties who are looking for a core and booty burn.

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  • VLB Weekly challenge - Abs & Ass

    155 KB

    Here is your week of workouts for the Ass & Abs VLB Challenge!

  • DAY 7: 15 Min Glute Burner with Shireen

    Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
    Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
    Feeling hardcore?
    Shireen suggests you chuck on some ankle w...

  • DAY 7: 15 Min Ass and Abs with Olivia

    She is quick but she is spicy!
    Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
    You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
    No time to wait?
    A cushion or kids bouncy b...

  • DAY 6: Stretchy Beans + Pilates with Emma

    Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
    Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.

    Video #282...

  • DAY 6: Phenomenal Abdominals with Renee

    A strong abdominal workout is just what the doctor ordered don't ya think?!
    Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
    You'll need a set of sliders but ...

  • DAY 5: 15 Min Booty Burner with Olivia

    Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
    Add a loop band to up the intensity but either way, this one is cruel to be kind 😉

    Video #221
    #VLB @leanbeanfitnessau

  • DAY 3: Abs and Glutes with Renee

    Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
    Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si...

  • DAY 4: Phenomenal Abdominals [Express] With Josie

    You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
    As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.

    Video #212
    #VLB @leanbeanfitnessau

  • DAY 2: 15 Min Booty Burn with Mel

    A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
    Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.

    Video #203
    #VLB @leanbeanfitnessau

  • DAY 2: 15 Min Ab Burner with Mel

    The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
    No equipment needed, just your breath.

    Video #257

    #VLB @leanbeanfitnessau

  • DAY 1: 15 Min Abs with Josie

    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
    No equipment needed.

    Video #439
    @leanbeanfitnessau #VLB

  • DAY 1: 15 Min Glutes with Lily (Ass-olutely)

    All you need is 15 minutes to get those glutes ASS-solutely fired up.
    If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
    Lots of pulsing and a whole lotta booty burn.
    Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...