The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.
Video #257
#VLB @leanbeanfitnessau
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
Video #439
@leanbeanfitnessau #VLB
All you need is 15 minutes to get those glutes ASS-solutely fired up.
If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
Lots of pulsing and a whole lotta booty burn.
Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...
