Live stream preview
15 Min Abs with Josie
Ass & Abs: 7 Day Programme • 14m
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
Up Next in Ass & Abs: 7 Day Programme
15 Min Glutes with Lily (Ass-olutely)
All you need is 15 minutes to get those glutes ASS-solutely fired up.
If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
Lots of pulsing and a whole lotta booty burn.
Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...