15 Min Booty Burner with Olivia
Ass & Abs: 7 Day Programme
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16m
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉
Video #221
#VLB @leanbeanfitnessau
Up Next in Ass & Abs: 7 Day Programme
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Abs and Glutes with Renee
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si... -
Phenomenal Abdominals [Express] With ...
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.Video #212
#VLB @leanbeanfitnessau -
15 Min Booty Burn with Mel
A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.Video #203
#VLB @leanbeanfitnessau