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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Booty Burn with Mel

Ass & Abs: 7 Day Programme • 17m

Up Next in Ass & Abs: 7 Day Programme

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    The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
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    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
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  • 15 Min Glutes with Lily (Ass-olutely)

    All you need is 15 minutes to get those glutes ASS-solutely fired up.
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