Phenomenal Abdominals [Express] With Josie
Ass & Abs: 7 Day Programme • 35m
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
Up Next in Ass & Abs: 7 Day Programme
15 Min Booty Burn with Mel
A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.
15 Min Ab Burner with Mel
The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.
15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.