Phenomenal Abdominals [Express] With Josie
Ass & Abs: 7 Day Programme • 35m
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
Video #212
#VLB @leanbeanfitnessau
Up Next in Ass & Abs: 7 Day Programme
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15 Min Ab Burner with Mel
The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.Video #257
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15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.Video #439
@leanbeanfitnessau #VLB
