Phenomenal Abdominals [Express] With Josie
Ass & Abs: 7 Day Programme
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35m
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
Video #212
#VLB @leanbeanfitnessau
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15 Min Abs with Josie
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