15 Min Glute Burner with Shireen
Ass & Abs: 7 Day Programme
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12m
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Feeling hardcore?
Shireen suggests you chuck on some ankle weights for good measure ;)
Grab a set here https://leanbeanfitness.com/shop/ and we'll deliver them to ya.
Good luck!
Video #511
#VLB @leanbeanfitnessau
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