Stretchy Beans + Pilates with Emma
Ass & Abs: 7 Day Programme
•
32m
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.
Video #282
#VLB @leanbeanfitnessau
Up Next in Ass & Abs: 7 Day Programme
-
Phenomenal Abdominals with Renee
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ... -
15 Min Booty Burner with Olivia
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉Video #221
#VLB @leanbeanfitnessau -
Abs and Glutes with Renee
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si...