15 Min Ass and Abs with Olivia
Ass & Abs: 7 Day Programme • 16m
She is quick but she is spicy!
Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
No time to wait?
A cushion or kids bouncy ball will do for now.
Up Next in Ass & Abs: 7 Day Programme
Stretchy Beans + Pilates with Emma
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.
Phenomenal Abdominals with Renee
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ...
15 Min Booty Burner with Olivia
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉