15 Min Ass and Abs with Olivia
Ass & Abs: 7 Day Programme
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16m
She is quick but she is spicy!
Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
No time to wait?
A cushion or kids bouncy ball will do for now.
Video #523
#VLB @leanbeanfitnessau
Up Next in Ass & Abs: 7 Day Programme
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Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.Video #282...
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Phenomenal Abdominals with Renee
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ... -
15 Min Booty Burner with Olivia
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉Video #221
#VLB @leanbeanfitnessau
