Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
Optional tins to punch with or just tighten up your fists.

Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
No equipment needed but if you want to hold hand weights you're welcome to.
Warning: Lizzie was aching for days after she filmed this using no weights at all.

De-stress and ramp up your metabolism with Olivia's boxing combo's, leg set and ab burner.
Nothing required unless you wanna use some cans/dumbbells for added resistance.
Water bottle *and sports bra* essential. #VLB Lean Bean Fitness

Olivia's kick *punch* starting your Thursday with a Bean Box workout.
She'll be taking you through an upper & lower body set to start and will finish with a 10-minute ab sesh. Youch!
Share a sweaty selfie with us @leanbeanfitnessau #VLB

Weave, punch and kick stress to the curb with an endorphin boosting boxing workout with Lizzie.
You're welcome to use hand weights to up the resistance and plenty of options will be given if you want to ramp the intensity up or down.
Get your game face on and hit play.

It's time to bust some stress with Melissa's Bean Box.
Although she'll offer options for you to ramp the pace up, it's pre and post natal friendly (as she's been serving up enough killer ab sets for you guys recently) so we're focusing on the arms, back and legs in this one.

Grab your housemate, relative or friend and get busting out Olivia and Sarahs free-box* sets...
*Don't worry, you're not punching each other.
The girls have created boxing combinations that will get your heart rate up and challenge your endurance.
There is an added partner ab set in the middle, b...

Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.

This Bean box session with Lani is a fun way to get your heart rate up, tone your entire body and most importantly, bust out any lingering stress.
You'll need a light set of dumbbells or cans to up the intensity of your punches and a tight ponytail so nothing can take you out the zone.
#VLB @lean...

Join Sarah for this Bean Box class in which you'll be working in short, sharp cardio bursts to get your heart rate up as well as toning those shoulders, legs & core. Towel and light hand weights at the ready, it's time to punch your stress away! #VLB @leanbeanfitnessau

Improve cardio level & strength with Lani's full body boxing circuit class.
Free box or grab a couple of hand weights to power up your punches.
Get in the zone and dedicate the next 45 mins to bust your stresses out!
@leanbeanfitnessau #VLB

Hand weights (cans or water bottles) at the ready, Josie's Box session is going to get your heart rate rocketing whilst sculpting your arms.
5 Exercises, 2 rounds of 1 min sets, an ab combo in the middle before finishing with a 5 min cardio HIIT.
@leanbeanfitnessau #VLB

Tone your abs, arms & ass with this bean box circuit by Lani.
A couple of light hand weights will help add power to your punches and remember to keep a soft bed in your knees so your core and upper body can stay in control.
#VLB @leanbeanfitnessau

Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
#VLB @leanbeanfitnessau

A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.
#VLB @leanbeanfitnessau