Bean Box with Lani
Bean Box
•
45m
Improve cardio level & strength with Lani's full body boxing circuit class.
Free box or grab a couple of hand weights to power up your punches.
Get in the zone and dedicate the next 45 mins to bust your stresses out!
@leanbeanfitnessau #VLB
Up Next in Bean Box
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Bean Box with Josie
Hand weights (cans or water bottles) at the ready, Josie's Box session is going to get your heart rate rocketing whilst sculpting your arms.
5 Exercises, 2 rounds of 1 min sets, an ab combo in the middle before finishing with a 5 min cardio HIIT.
@leanbeanfitnessau #VLB -
Bean Box with Lani
Tone your abs, arms & ass with this bean box circuit by Lani.
A couple of light hand weights will help add power to your punches and remember to keep a soft bed in your knees so your core and upper body can stay in control.
#VLB @leanbeanfitnessau -
Bean Box with Shireen
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
#VLB @leanbeanfitnessau
