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Bean Box with Shireen
Bean Box • 29m
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
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Bean Box [Express] with Olivia
A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.