GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Start your free trial Learn more

Already subscribed? Sign in

Bean Box with Josie

Bean Box • 43m
1 comment

Hand weights (cans or water bottles) at the ready, Josie's Box session is going to get your heart rate rocketing whilst sculpting your arms.
5 Exercises, 2 rounds of 1 min sets, an ab combo in the middle before finishing with a 5 min cardio HIIT.
@leanbeanfitnessau #VLB

Up Next in Bean Box

  • Bean Box with Lani
    46:14
    Bean Box with Lani

    Bean Box with Lani

    Tone your abs, arms & ass with this bean box circuit by Lani.
    A couple of light hand weights will help add power to your punches and remember to keep a soft bed in your knees so your core and upper body can stay in control.
    #VLB @leanbeanfitnessau

  • Bean Box with Shireen
    29:38
    Bean Box with Shireen

    Bean Box with Shireen

    Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
    She'll work your arms, core and back with plenty of low impact options available if needed.
    #VLB @leanbeanfitnessau

  • Bean Box [Express] with Olivia
    30:37
    Bean Box [Express] with Olivia

    Bean Box [Express] with Olivia

    A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
    Add some 1-2kg hand weights for this workout if you fancy...
    Although only 30 mins, this workout delivers everything your body needs and then some.
    #VLB @leanbeanfitnessau

1 Comment

×