At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Tone your abs, arms & ass with this bean box circuit by Lani.
A couple of light hand weights will help add power to your punches and remember to keep a soft bed in your knees so your core and upper body can stay in control.
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.