Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.
This Bean box session with Lani is a fun way to get your heart rate up, tone your entire body and most importantly, bust out any lingering stress.
You'll need a light set of dumbbells or cans to up the intensity of your punches and a tight ponytail so nothing can take you out the zone.
#VLB @lean...
Join Sarah for this Bean Box class in which you'll be working in short, sharp cardio bursts to get your heart rate up as well as toning those shoulders, legs & core. Towel and light hand weights at the ready, it's time to punch your stress away! #VLB @leanbeanfitnessau
Improve cardio level & strength with Lani's full body boxing circuit class.
Free box or grab a couple of hand weights to power up your punches.
Get in the zone and dedicate the next 45 mins to bust your stresses out!
@leanbeanfitnessau #VLB
