Join Sarah for this Bean Box class in which you'll be working in short, sharp cardio bursts to get your heart rate up as well as toning those shoulders, legs & core. Towel and light hand weights at the ready, it's time to punch your stress away! #VLB @leanbeanfitnessau
Hand weights (cans or water bottles) at the ready, Josie's Box session is going to get your heart rate rocketing whilst sculpting your arms.
5 Exercises, 2 rounds of 1 min sets, an ab combo in the middle before finishing with a 5 min cardio HIIT.
@leanbeanfitnessau #VLB
Tone your abs, arms & ass with this bean box circuit by Lani.
A couple of light hand weights will help add power to your punches and remember to keep a soft bed in your knees so your core and upper body can stay in control.
#VLB @leanbeanfitnessau
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
#VLB @leanbeanfitnessau
